THE WHAT

The SESH Method Training provides a thorough education on the techniques used in the method itself. SESH Trainers are extremely knowledgeable about form, anatomy, and body composition. 

THE WHY

Providing clear reasoning to clients to help them truly understand the benefits of the method itself and each of the movements/techniques. 

THE WHO

SESH Trainers provide personalized coaching in a group fitness setting. Learning how to engage with clients on a deeper level creates an even more beneficial and transformational experience. 

About the Course

Are you ready to take your fitness coaching to the next level? Our course focuses on teaching instructors the SESH Method, a revolutionary approach in fitness coaching. By enrolling, you'll gain the expertise to properly lead SESH Method classes, motivate clients to improve, and improve your own understanding of fitness and wellness.   Join us and become a standout fitness coach in the industry!

Meet Your Instructor

Hi, I'm Jillian! My fitness journey started with sports and group fitness classes with my mom. After college, I became a pediatric nurse because I could combine my love of health/wellness with my desire to help people (especially the kiddos). I competed bikini bodybuilding, got my personal training certification, and started teaching Lagree all as hobbies because I had such a passion for fitness!  I became a full time coach in 2022 and after several years of learning lots of different methods I created The SESH Method, the perfect way to introduce my pilates princesses to strength training and my dumbbell-loving athletes to the incredible benefits of pilates. I truly believe SESH will transform the fitness space and I am so excited to share it with you!

Course Curriculum

5 Chapters · 22 Lessons

  1. 1

    Introduction to the SESH Method

    1. (Included in full purchase)

      SESH

  2. 2

    Equipment Walkthrough

    1. (Included in full purchase)

      Video of Machine Walkthrough

    2. (Included in full purchase)

      Springs

    3. (Included in full purchase)

      Machine Comfort

    4. (Included in full purchase)

      Explaining Dumbbells

  3. 3

    Class Structure

    1. (Included in full purchase)

      Writing Classes

    2. (Included in full purchase)

      Set It Up Teaching Method

    3. (Included in full purchase)

      1. Name The Movement

    4. (Included in full purchase)

      2. Weight/Springload

    5. (Included in full purchase)

      3. Direction Facing

    6. (Included in full purchase)

      4. Working/Supporting

    7. (Included in full purchase)

      5. Pause... then Additional Cues, Breathing, Tempo

    8. (Included in full purchase)

      Foreshadowing

    9. (Included in full purchase)

      Use your Words + Your Body!

    10. (Included in full purchase)

      Controlled Tempo Training

    11. (Included in full purchase)

      Xformer Keys to Cuing

    12. (Included in full purchase)

      Strength Training Keys to Cuing

  4. 4

    Anatomy

    1. (Included in full purchase)

      Anterior Anatomy

    2. (Included in full purchase)

      Posterior Anatomy

    3. (Included in full purchase)

      Basics of Body Composition

  5. 5

    Pregnancy/Injury Modifications

    1. (Included in full purchase)

      Injury Modifications

    2. (Included in full purchase)

      Pregnancy Modifications

Unlock Your Coaching Potential

Join our course today and elevate your coaching skills to new heights. Take the first step towards becoming a top-notch fitness instructor!

Enroll Now