New Course

This database has all of the Xformer Moves that we will be using at The SESH Studio

Curriculum

8 Chapters · 112 Lessons

1
Lower Body (Lunges)
1. (Included in full purchase)
  Floor Lunge
2. (Included in full purchase)
  Front Platform Lunge
3. (Included in full purchase)
  Back Platform Lunge
4. (Included in full purchase)
  Front Carriage Lunge
5. (Included in full purchase)
  Back Carriage Lunge
6. (Included in full purchase)
  Runners Lunge (Heavy Front Platform Lunge)
7. (Included in full purchase)
  Well Lunge
8. (Included in full purchase)
  Curtsy Step Down
9. (Included in full purchase)
  Curtsy Platform Lunge
10. (Included in full purchase)
  Lateral Lunge
2
Lower Body (Squats)
1. (Included in full purchase)
  Single Leg Squat
2. (Included in full purchase)
  Light Spring Squats
3. (Included in full purchase)
  Back Single Leg Squat
4. (Included in full purchase)
  Heavy Spring Squats
5. (Included in full purchase)
  Skater Kick
6. (Included in full purchase)
  Well Squat
3
Lower Body (Other)
1. (Included in full purchase)
  Glute Bridge Hamstring Curl
2. (Included in full purchase)
  Step Up
3. (Included in full purchase)
  Step Down
4. (Included in full purchase)
  Inner Thigh Press
5. (Included in full purchase)
  Single Leg Deadlift
6. (Included in full purchase)
  Donkey Kick
7. (Included in full purchase)
  Bar Side Lying Leg Press
8. (Included in full purchase)
  Outer Thigh Press
9. (Included in full purchase)
  Bungee Kick
10. (Included in full purchase)
  Cable Side Lying Leg Sweep
11. (Included in full purchase)
  Cable Side Lying Leg Press
12. (Included in full purchase)
  Kneeling Inner Thigh Press
13. (Included in full purchase)
  Bungee Hamstring Curl
14. (Included in full purchase)
  Kneeling Single Leg Hamstring Curl
15. (Included in full purchase)
  Side Kick
4
Upper Body
1. (Included in full purchase)
  Newspaper
2. (Included in full purchase)
  Bent Over Tricep Kickback
3. (Included in full purchase)
  Kneeling Bicep Curl
4. (Included in full purchase)
  Lat Pulldown
5. (Included in full purchase)
  Overhead Tricep Extension
6. (Included in full purchase)
  Kneeling Chest Fly
7. (Included in full purchase)
  Kneeling Upper Lift/Serve the Platter
8. (Included in full purchase)
  Kneeling Shoulder Press
9. (Included in full purchase)
  Standing Bicep Curl
10. (Included in full purchase)
  Kneeling Chest Opener
11. (Included in full purchase)
  Bar Bicep Curl
12. (Included in full purchase)
  Bar Chest Press
13. (Included in full purchase)
  Seated Back Fly
14. (Included in full purchase)
  Seated High Row
15. (Included in full purchase)
  Seated Bicep Curl
16. (Included in full purchase)
  Cable Chest Press
17. (Included in full purchase)
  Crossbody High Row
18. (Included in full purchase)
  Crossbody Low Row
19. (Included in full purchase)
  Kneeling Front Raise
20. (Included in full purchase)
  Kneeling Draw The Sword
21. (Included in full purchase)
  Swimmer
22. (Included in full purchase)
  Tabletop Upper Lift
23. (Included in full purchase)
  Kneeling Crossbody Upright Row
24. (Included in full purchase)
  Kneeling Around the World
25. (Included in full purchase)
  Bent Over Straight Arm Extension
26. (Included in full purchase)
  Lying Bicep Curls
27. (Included in full purchase)
  Lying Supinated Shoulder Press
28. (Included in full purchase)
  Alternating Back Fly
29. (Included in full purchase)
  Tabletop Rear Delt Fly
5
Center Core
1. (Included in full purchase)
  Saw
2. (Included in full purchase)
  Wheelbarrow
3. (Included in full purchase)
  Bear
4. (Included in full purchase)
  High Plank
5. (Included in full purchase)
  Low Plank
6. (Included in full purchase)
  Plank to Pike
7. (Included in full purchase)
  Reverse Saw
8. (Included in full purchase)
  Reverse Wheelbarrow
9. (Included in full purchase)
  Kneeling Crunch
10. (Included in full purchase)
  Cobra
11. (Included in full purchase)
  Seated Carriage Crunch
12. (Included in full purchase)
  Straight Arm Crunch
13. (Included in full purchase)
  Tailbone Angel
14. (Included in full purchase)
  Seated Floor Strap Crunch
15. (Included in full purchase)
  Straight arm crunch (just the arms)
16. (Included in full purchase)
  Hollow Hold Knee Tucks
17. (Included in full purchase)
  Hollow Hold Flutter Kicks
18. (Included in full purchase)
  Penguin Crunch
19. (Included in full purchase)
  Toe taps
20. (Included in full purchase)
  Inchworm
21. (Included in full purchase)
  Knee Strap Crunch
22. (Included in full purchase)
  Lying Bungee Crunch
6
Obliques
1. (Included in full purchase)
  Twisted Saw
2. (Included in full purchase)
  Twisted Wheelbarrow
3. (Included in full purchase)
  Twisted Bear
4. (Included in full purchase)
  Side Plank
5. (Included in full purchase)
  Twisted plank to pike
6. (Included in full purchase)
  Spider Plank
7. (Included in full purchase)
  Twister
8. (Included in full purchase)
  Mermaid Lift
9. (Included in full purchase)
  Kneeling Torso Twist
10. (Included in full purchase)
  Tailbone Torso Twist
11. (Included in full purchase)
  Tabletop Oblique Sweep
12. (Included in full purchase)
  Corkscrew
13. (Included in full purchase)
  Mermaid Crunch
14. (Included in full purchase)
  Floor Strap Bicycle Crunch
15. (Included in full purchase)
  Side Lying V Up
16. (Included in full purchase)
  Side Lying Oblique Crunch
17. (Included in full purchase)
  Single Cable Switch Kicks
18. (Included in full purchase)
  Cable Oblique Crunch/Cable Side Plank
19. (Included in full purchase)
  Bent Knee Windshield Wipers
7
Challenges/Variations
1. (Included in full purchase)
  Moonwalker
2. (Included in full purchase)
  Carriage Kicks
3. (Included in full purchase)
  Split Squat Pulse
4. (Included in full purchase)
  Rope Climb
5. (Included in full purchase)
  Rocking Horse
6. (Included in full purchase)
  Tabletop Foot Circles
8
Seated Carriage Crunch (SCC) Variations
1. (Included in full purchase)
  Reverse Seated Carriage Crunch
2. (Included in full purchase)
  SCC at Front face Back
3. (Included in full purchase)
  SCC at Front face Front
4. (Included in full purchase)
  SCC at Back face Front
5. (Included in full purchase)
  SCC at Back face Back

Questions?

Once you have access to the video library, if you still have questions please reach out to Jillian directly.

Enroll

Xformer Moves

Curriculum

Lower Body (Lunges)

Lower Body (Squats)

Lower Body (Other)

Upper Body

Center Core

Obliques

Challenges/Variations

Seated Carriage Crunch (SCC) Variations

Questions?