New Course

This database has all of the weight training moves that we will be usimg at The SESH Studio

Curriculum

8 Chapters · 109 Lessons

1
Weight/Grip Placement
1. (Included in full purchase)
  Hang Position
2. (Included in full purchase)
  Goblet Position
3. (Included in full purchase)
  Rack Position
4. (Included in full purchase)
  Supinated Grip
5. (Included in full purchase)
  Pronated Grip
6. (Included in full purchase)
  Suitcase Position
7. (Included in full purchase)
  Decline Position
2
Stances
1. (Included in full purchase)
  Sumo Stance
2. (Included in full purchase)
  Neutral Stance
3. (Included in full purchase)
  Close Stance
4. (Included in full purchase)
  Cossack Stance
3
Lower Body
1. (Included in full purchase)
  Reverse Lunge
2. (Included in full purchase)
  Front Lunge
3. (Included in full purchase)
  Lateral Lunge
4. (Included in full purchase)
  Curtsy Lunge
5. (Included in full purchase)
  Squat
6. (Included in full purchase)
  RDL
7. (Included in full purchase)
  Glute Bridge
8. (Included in full purchase)
  Glute Kickback
9. (Included in full purchase)
  Fire Hydrants
10. (Included in full purchase)
  Split Squat
11. (Included in full purchase)
  Sumo Squat
12. (Included in full purchase)
  Cossack Squat
13. (Included in full purchase)
  Single Leg Glute Bridge
14. (Included in full purchase)
  Miniband Clamshells
15. (Included in full purchase)
  DB Step Ups
16. (Included in full purchase)
  Bulgarian Split Squat
17. (Included in full purchase)
  Good Morning
18. (Included in full purchase)
  DB Swings
19. (Included in full purchase)
  DB Clean
20. (Included in full purchase)
  Miniband Squat Side Steps
21. (Included in full purchase)
  Heels Elevated Squat
22. (Included in full purchase)
  Back Foot Elevated Split Squat
23. (Included in full purchase)
  SL Box Squat
24. (Included in full purchase)
  Kickstand RDLs
25. (Included in full purchase)
  DB Step Downs
26. (Included in full purchase)
  Miniband Squat Lateral Toe Taps
27. (Included in full purchase)
  DB Surrenders
4
Upper Body Push (Chest/Tricep/Shoulders)
1. (Included in full purchase)
  Shoulder Press
2. (Included in full purchase)
  Tricep Kickback
3. (Included in full purchase)
  Overhead Tricep Extension
4. (Included in full purchase)
  Chest Press
5. (Included in full purchase)
  Arnold Press
6. (Included in full purchase)
  Chest Fly
7. (Included in full purchase)
  Skullcrusher
8. (Included in full purchase)
  Pushup
9. (Included in full purchase)
  Tricep Pushup
10. (Included in full purchase)
  Tricep Dips
11. (Included in full purchase)
  Scoop Fly
12. (Included in full purchase)
  Lateral Raise
13. (Included in full purchase)
  Crush Press
14. (Included in full purchase)
  L Lateral Raise to T
15. (Included in full purchase)
  DB Horizontal Press
16. (Included in full purchase)
  DB Around the World
17. (Included in full purchase)
  DB Arm Circles
5
Upper Body Pull (Back/Biceps)
1. (Included in full purchase)
  Bicep Curls
2. (Included in full purchase)
  Zottman Curls
3. (Included in full purchase)
  Plate Curls
4. (Included in full purchase)
  Concentration Curls
5. (Included in full purchase)
  Supported High Row
6. (Included in full purchase)
  Supported Low Row
7. (Included in full purchase)
  Upright Row
8. (Included in full purchase)
  Renegade Rows
9. (Included in full purchase)
  Hammer Curls
10. (Included in full purchase)
  Lawnmower Low Row
11. (Included in full purchase)
  Lawnmower High Row
12. (Included in full purchase)
  Bent Over Row
13. (Included in full purchase)
  Gorilla Row
14. (Included in full purchase)
  Archer Row
15. (Included in full purchase)
  Miniband Row
16. (Included in full purchase)
  Miniband I Raise
17. (Included in full purchase)
  Ballistic Row
18. (Included in full purchase)
  Piston Curls
19. (Included in full purchase)
  Rotating Curls
20. (Included in full purchase)
  Pullover
21. (Included in full purchase)
  Triangle Upright Row
22. (Included in full purchase)
  Bent Over Reverse Fly
23. (Included in full purchase)
  DB Kneeling Row
24. (Included in full purchase)
  SA Bicep Curl with Iso Hold
6
Core
1. (Included in full purchase)
  Plank
2. (Included in full purchase)
  Side Plank
3. (Included in full purchase)
  Deadbug
4. (Included in full purchase)
  Double Crunch
5. (Included in full purchase)
  High to Low Plank
6. (Included in full purchase)
  Birddog
7. (Included in full purchase)
  Hollow Hold
8. (Included in full purchase)
  Switch Kicks
9. (Included in full purchase)
  Flutter Kicks
10. (Included in full purchase)
  Leg Drops
11. (Included in full purchase)
  Leg Drop with Hip Raise
12. (Included in full purchase)
  V up
13. (Included in full purchase)
  Penguin Crunch
14. (Included in full purchase)
  Plank Pike Toe Touch
15. (Included in full purchase)
  Crunch
16. (Included in full purchase)
  Sit Up
17. (Included in full purchase)
  Hollow Hold Tucks
18. (Included in full purchase)
  Bear Hold Shoulder Taps
19. (Included in full purchase)
  Bear Hold Kickbacks
20. (Included in full purchase)
  Mountain Climbers
21. (Included in full purchase)
  Plank Jacks
22. (Included in full purchase)
  Weighted Deadbug
23. (Included in full purchase)
  Side Plank Hip Abduction
24. (Included in full purchase)
  Spider Plank
7
Combo Moves
1. (Included in full purchase)
  Crush Press to Pullover
2. (Included in full purchase)
  Pushup to Pullthrough
3. (Included in full purchase)
  Triangle Upright Row
4. (Included in full purchase)
  Pullover to Tuck
8
Pilates Ring Moves
1. (Included in full purchase)
  Ring Shoulder Press
2. (Included in full purchase)
  Ring Overhead Tricep Extension

Questions?

Once you have access to the video library, if you still ahve questions please reach out to Jillian directly

Enroll for free

Weight Training Moves Library

Curriculum

Weight/Grip Placement

Stances

Lower Body

Upper Body Push (Chest/Tricep/Shoulders)

Upper Body Pull (Back/Biceps)

Core

Combo Moves

Pilates Ring Moves

Questions?