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Weight Training Moves
CourseThis is a library of all the moves we will be using for The SESH Studio.
Free
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Xformer Moves
CourseThis course provides video demonstration, cuing, and modifications for all Xformer moves that will be used at The SESH Studio
Free
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The SESH Method
CourseMaster the SESH Method to effectively coach fitness classes that engage and inspire your students. Transform your teaching style and boost class attendance.
Free